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What has happened to you that you need to process and understand?
What has happened that trigged something in me?
How am I feeling about it?
What is the story I tell myself which informs my feelings?
What do I objectively and rationally know to be true?
What does this situation and my response to it tell me about myself and my surroundings?
What do I want to do, master, think about or communicate in order to be better aligned with my insights in the future?