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Inner state

What's going on inside of you?

Where are you experiencing turmoil, discomfort, diconnection or poor signal-to-noise ratio?

Attitude

My underlying mental framing.

Body

How my body is responding.

Thoughts

The contents of my brain.

Feelings

My response to what I have seen and thought.

Mood

A mental state I have been carrying with me over time.

Energy

My capacity to execute.

Resilience

My capacity to face adversity.

Clarity

My perception of seeing things clearly.

Attachment

My sense of connection to myself and my surroundings.

Outlook

My perspective on the road ahead.