What's holding you back?

Hope

I'm hoping and waiting for things to go away on their own.

Mental capacity

I don't have sufficient energy, attention, or resilience to start anything new right now.

Effect

I'm not convinced that the effort will be worth it.

Fear

I'm afraid of failure, or what could happen if I succeed.

Barriers

I struggle with managing my feelings and energy well enough to listen inwards and think clearly.

Confusion

I'm overwhelmed or uncertain about where to start.

Complications

There's something I have a complicated relationship with.

Contradictions

I have thoughts that contradict each other.

Limiting beliefs

I don't think success is realistic or possible.

Self-efficacy

I lack belief in my own ability to succeed.

Self love

I'm not sure I deserve this.

Incentives

What I'm rewarded or punished for

Identity

How I perceive myself and my role

Culture

Behaviour tolerated or rejected by my surroundings

Competence

What I understand and master

Priority

What I reserve time and energy for

Success definition

How I understand and evaluate success

Process

How I approach the problem

Operationalization

How I ensure that things are structured and systematic

Support

Guidance, recognition and accountability which keep me going