How does it work?

Relatable breaks down and organizes the process of psychological growth into a high level structure.

🥣 Integration — How does this fit into my life?

Psychological role: Internal alignment and learning consolidation.

Integration is where insights stop being isolated “aha-moments” and become part of who you are. This is where growth actually sticks.


This section helps a person:


  1. Connect insights to identity, habits, and relationships
  2. Prevent learning from staying abstract or theoretical
  3. Build continuity instead of constant reinvention


Why it’s essential


  1. Insight without integration fades
  2. Growth without integration feels unstable or performative
  3. People repeat lessons when they’re not integrated


🧠 Psychologically: Integration builds familiarity and safety around change.


In short:

Integration answers “How does this change how I live and relate?”


Where:

Work on clarity is done within Gardens

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