Practice
Internalizing
Integrate insights into how you think, feel and behave.
Why it matters
Insight without internalization leads to shallow understanding and little real change.
You may know what’s true, useful, or necessary — but without truly absorbing it, your patterns stay intact.
Internalization turns knowledge into transformation. When it doesn’t happen, people get stuck in loops of self-awareness without growth, repeating the same mistakes despite "knowing better."
Do you subscribe to this practice? Do you know how to do it? How successfully and persistently do you follow through with it?