When people use it

Zooming out: Gain perspective by stepping back from the details and viewing your situation from a higher altitude.

Friction weeding: Systematically identify and weed out points of pain, stress and friction in your life.

Journey mapping: Clarify your journey, your relationship with it, and how to relieve tension and make progress.

Connecting inwards: Turn your attention toward your internal world of thoughts, emotions, values, needs and sense of self.

Inner world organizing: Structure, understand, and make sense of your internal experiences.

Self-exploration: Investigate and discover who you are, how you function and what's holding you back.

Clarity cultivation: Develop and deepen your inner clarity as a practice of regular nuture, like tending a garden.

Empathizing: Hear, see, understand and meet what a person is experiencing.

Internalizing: Integrate insights into how you think, feel and behave.

Assessing people: Form an informed judgment about a person’s traits, abilities, needs, behavior, or fit for a certain context.

Strategyzing: Intentionally plan how to achieve your desired outcome by thinking ahead and choosing the most effective path.

Get feedback: Receive and process perspectives from others about how they perceive your behavior, performance, ideas, or impact.

Follow through: Take the next step to show up, maintain momentum, or move something forward.