What it is
You can make zones for how you want to use attention — with a reason they exist, and a way into the zone. On the dashboard you pick which one you are in, and you can hang them on time if you want, so they show in the calendar.
Where to find it
- Open Dashboard
- Press Choose a zone by the weekday, then Zone builder from there
Why it matters
Without a frame, the day can easily fall apart. With a too-sharp plan, the frame is something you refuse. That is especially sharp with ADHD: you need a container, and you cannot stand it owning you. Then it often becomes either nothing, or a timetable you drop.
When the zones come first, and the clock only gets to serve them when you want, you can look after attention without squeezing yourself into leftover slots. You are allowed to think in periods, not in appointments.